Male Athletes Suffer More Shoulder Injuries

A recent study published in the Journal of Athletic Training determined that male high school athletes in the United States are more likely than girls to suffer shoulder injuries. Researchers also found that shoulder injuries were three times more likely to occur during competition than in practice of football, baseball and wrestling.

The most common shoulder injuries included sprains, strains, dislocations, separations and fractures. Of those injuries, 6 percent required surgery, and dislocations and separations accounted for more than half of all shoulder surgeries. In addition to surgery, rehabilitation was extensive, with almost one in four athletes missing at least three weeks of their athletic season following their shoulder injury.

These findings illustrate that athletes need to take precautionary measures while competing. Following are a few things to consider:

• Do not ignore shoulder pain and “play through” an injury. This will only aggravate the condition and may possibly cause more problems.

• Early detection is key to prevent serious shoulder injuries.

• There are a number of shoulder exercises that athletes can do to strengthen their shoulder muscles, including:

- Basic shoulder strengthening – Attach elastic tubing to a doorknob at home. Gently pull the elastic tubing toward your body. Hold for a count of five. Repeat five times with each arm. Perform twice a day.

- Wall push-ups – Stand facing a wall with your hands on the wall and your feet shoulder-width apart. Slowly perform a push-up. Repeat five times. Hold for a count of five. Perform twice a day.

- Shoulder press-ups – Sit upright in a chair with armrest, with your feet touching the floor. Use your arms to slowly rise off the chair. Hold for a count of five. Repeat five times. Perform twice a day.
If you think you might be suffering from a shoulder injury, seek medical attention immediately. It’s better to be safe than sorry.

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Safety and Preparation are Imperative for Young Athletes

Medical Evaluations and Care for Injuries Should Be Top Priority

From baseball to soccer to football, everyday millions of children and young adults participate in sports activities. These activities teach children team work and improve their physical fitness, coordination and self-discipline.  It also increases their chance of experiencing sports-related injuries such as concussions, sprains, fractures, muscle tears, and back and neck injuries. However, there are measures that can be taken to help prevent these types of injuries, such as:
• Undergoing medical exams prior to the sport’s season, which should include concussion screenings and physical evaluations;
• Using proper protective gear, such as shin guards for soccer and helmets for football and baseball;
• Staying hydrated and always warming up before practice or a game;
• Never playing through pain or an injury.

If an athlete does experience an injury it is important that it is not ignored or taken lightly.
Sports-related injuries in children are of great concern because their bones, muscles, tendons and ligaments are still growing. To avoid long-term damage, young athletes should seek immediate care for any minor or serious injury.

Following are several signs to help determine if immediate care is needed:
• Inability to play following a sudden injury;
• Decreased ability to play due to a chronic or long-term complication following an injury;
• Visible deformity of the athlete’s arms or legs;
• Severe pain from a sudden injury, which may prevent the use of an arm or leg.

Sometimes, sports-related injuries occur after office hours or on the weekends.  If and when this happens I recommend that my patients visit the emergency room or an orthopedic walk-in clinic like the one we have at Methodist Sports Medicine / The Orthopedic Specialists. One of our fellowship-trained orthopedic surgeons is available to treat patients with sudden or recent sports or active lifestyle-related injuries.  Patients can visit our Avon or Greenwood locations Monday through Friday from 8 a.m. to 10 a.m., or our Carmel location Monday through Saturday from 8 a.m. to 10 a.m. For more information, please visit www.methodistsports.com or call 317-817-1200.

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How to care for a rotator cuff injury?

Caring for a rotator cuff injury is primarily important when it comes to restore shoulder function. Although there may be the option to visit the doctor, then just the rotator cuff exercises would be a better approach.

This is because there would be no chemicals involved, in addition to getting the body to work its way to repair the rotator cuff recovery Kit is an excellent program for effective rotator cuff exercises, which have been organised by experts in physical therapy, such as Mark Watson and his team.

There would also be a lot of videos and stretching techniques, in addition to the advice that he gives so that you would not find yourself going through the same injury again. To buy the program now and learn all there is to know when it comes to giving your unmistakable care of Rotator cuff injury.

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Comment on Ice or Heat for Torn Rotator Cuff Injury by crystal martin

When it comes to any type of injury, especially one that involves muscles, the first thing that comes to mind is heat – no – ice – yes, heat – yes – ice -no.  Should you apply heat or ice for a rotator cuff injury?  Which is it?

Some people say will tell you to put ice on an injured muscle and others will say completely opposite and tell you to apply heat first then ice.  Everyone claims to be an expert on this subject so I decided to write a blog post and give my thoughts on exactly what to do specifically for a rotator cuff injury.

If you’ve just suffered a rotator cuff injury, say within the last 48 hours, I recommend you apply ice to your shoulder.  With your new rotator cuff injury, there will be undoubtedly some swelling, pain and inflammation.  The first thing you need to do is to control keep the swelling to a minimum.  By simply applying ice you will immediately reduce the pain and muscle spasms and reduce any further bleeding of the damaged tissues and muscles.

As you apply the ice to your rotator cuff injury you will help prevent your shoulder from seizing up on you and allow you to have normal range of motion and functionality.  As with any repetitive stress injury such as a rotator cuff injury, part of your recovery will include a specific set of shoulder strengthening and rotator cuff exercises.  I recommend that after you perform these exercises, you apply ice immediately to your shoulder for at least 10 minutes.  This will help decrease any pain and help improve your shoulder’s range of motion.

If you don’t have an ice pack, you can use a bag of frozen peas or vegetables.  You should never apply ice directly to your skin as this can cause permanent skin damage.

After the first 48 hours of your rotator cuff injury, you can move onto using heat to help improve blood circulation for your muscles to recover and repair.  Heat helps blood vessels to open up which sends more blood to your injury.  Be careful when you apply heat as too much heat can burn your skin and cause as much damage as applying ice directly to the skin.  The easiest way to apply heat is with a hot water bottle or hot cloth.  Keep an eye on the color of your skin as to make sure you are not burning the skin.

Within the time it takes for you to recover from your rotator cuff injury, you will discover that ice will provide better pain relief than applying heat.  Icing provides a deeper penetration into your damaged muscles and tendons plus the relief you will feel will last longer.

So now that you know that ice is your best option for a rotator cuff injury, what you really need is a proven system that accelerates your healing process so you can get back to all your favorite sports and activities again – in the shortest possible time.

All it really takes are 4 simple, step-by-step techniques that you can do from the comfort and convenience of your own home without any special exercise equipment.  Simply click the ‘Learn More’ button below to learn just how easy it is to cure your rotator cuff injury and eliminate shoulder pain!

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QBS can come back from a torn rotator cuff?

Athletes have a tendency to worry about when it comes to going through an injury, as they may find themselves not being able to play the sport they love ever again. If you have gone through a rotator cuff tear, it is still possible for you to get back in the game as the QBS if you follow the right methods for getting better. It is ideal that you choose to do rotator cuff exercises.

One that is specifically designed to help in the recovery, just doing the exercises for rotator cuff would be the confidence of Rotator cuff recovery Kit. You must realize that a lot of athletes like you have already used this program with great success.

It would follow that if you adhere to the rotator cuff exercises in this program, you will be able to recover and improve your performance in sports, besides being far from any possible prejudice in the long run. However, you will also be informed of the things that you should refrain from making a smooth sail. Go back now rotator cuff recovery Kit and hop to their passion in no time.

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Can cause rotator cuff injury of elbow pain?

Although the rotator is just that innervate the shoulders, there are cases where the people would start to feel pain in your elbows. However, they must realize that there is a direct link between the two. Can be due to trauma experienced arm that also had to do with hitting your elbows hurt, or having it stretched during the event of injury.

Try massaging the area and avoid lifting heavy objects, using the injured arm. Another thing to do would be to rotator cuff exercises. Of course, to avoid any risk of random movements, it is better to use the rotator cuff recovery Kit. This program offers remarkable rotator cuff exercises that are able to work to remedy any type of injury, only making quick workouts at a specific time.

Without using any painkillers, full recovery would be achieved just by doing the stretching exercises and rotator cuff found at the rotator cuff recovery Kit. Buy your own copy now and feel better in your entire arm in a few days.

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Comment on Anti Inflammatory Creams for Rotator Cuff Injury and Shoulder Pain by crystal martin

I have to get something off my chest today!  I have a problem with rotator cuff  and shoulder pain sufferers who try to repair and cure their injured rotator cuff by simply applying topical anti-inflammatory creams to their shoulder.

Here’s Why…

When you take the risk of applying topical anti-inflammatory creams to your rotator cuff and skin, it can basically be the same as drinking the cream in liquid form or taking it internally as a pill or capsule.  This is not your best option for treating rotator cuff injuries.

You see the skin is a permeable membrane which means what you put on your skin gets absorbed into your muscles and tissues.

Pain relief creams are very popular today and are easily accessible without a prescription as you can access them over the counter or purchase them online via the internet but…

The danger is that people tend to apply these anti-inflammatory creams in excess which can be LETHAL in some cases!

Two recent deaths were reported as a direct result of using too much anti-inflammatory cream. One reported case was a high school track star in New York who applied the topical cream before a race. The second death reported was a woman who applied an anti-inflammatory cream to her skin before laser hair removal and skin treatments.

The active ingredients in the majority of these creams are lidocaine, tetracaine, benzocaine or prilocaine.  These ingredients are responsible for the numbing effect that you get when you apply it directly to your skin.  Most people choose to apply these creams in the comfort and convienence of their own home and this is when things can go all wrong!

These creams are only meant to be applied by a medical professional and for very short term use. In the case of a rotator cuff tear, I recommend you don’t apply the topical creams at all.

All you are doing is masking the pain with an anti-inflammatory cream and not getting to the root cause of your rotator cuff and shoulder pain. How is a topical cream supposed to treat, heel and cure a torn tendon and muscle tissue?

There are numerous of these dangerous products on the market and in my opinion you are wasting your money if you think this is how you can eliminate your rotator cuff injury and repair your torn rotator cuff for good.

I know how frustrating it is to try and get a good nights sleep every night when you are suffering from a rotator cuff injury.  Sometimes you want a quick fix to stop shoulder pain at night, so your desperation gets the best of you and you reach for some messy anti-inflammatory cream – even if the pain relief is only 2 minutes.

The decision to use these creams is entirely up to you, the sufferer but…

I thought it was important to share with you the potential dangers and risks of using these topical anti-inflammatory creams because at the end of the day, your health and well being is priority number one!

But if you are completely fed up with your nagging and stubborn rotator cuff and shoulder pain and want to learn 4 simple, step-by-step techniques that uses an instructional approach (with Videos & DVD Tutorials) from the comfort of your own home…

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